Follow These Suggestions To Improve Your Fitness

When it comes to the body, physical fitness is more than simply seeking healthier and well developed. Your standard of living and durability can also be a vital thing to consider. Make exercise and a healthy diet plan permanent changes in your way of life. This assortment of health and fitness advice will light the way for you as you get health and fitness on your own.

Pick a fitness program that you take pleasure in, and are comfortable you may maintain. Pick something you want to do, which means you will look ahead to your regimen.

Weight lifting is not really one and only thing that enters into physical fitness. These half a dozen work outs are everything required for any whole muscle mass workout: pull-ups, press-ups, squats, lower body boosts, bridges, and handstand drive-ups.

Buy coordinating work out garments, and when they need cleaned place them in one location. Experiencing mainly simple clothes makes it simple to locate an attire very quickly. Then you can scrub them at the same time and also be finished with it.

A great way to improve your health and fitness is usually to work with your abdominal muscles. You can do this by performing sit-ups in the morning without or with weight load. Stomach muscles prepare your body?s core and will help make you more flexible. This can help make your weight picking up more productive.

Numerous exercise and community centres offer specific classes, and you could check close to on the internet to locate specialised regimens. Check around about the very best treatments medical clinic that gives physical fitness programs for people who have impairments.

If conditions makes it possible for, exercising outside. Discover anything exciting, for example taking a hike or actively playing volleyball. The options are really endless. Getting outside the house can improve focus and offer tension reduction.

m For many people, a young day exercising period seems wonderful. It?s actually performing it that?s hard part. Awakening a couple of minutes early on every day and beginning with a delicate exercising will get you comfortable with getting up previous in the morning. This can lay the building blocks for starting up the day with an exhilarating exercise, plus your routines can develop with time.

If you wish to reinforce your legs, consider undertaking wall surface sits. Begin with finding a wide open wall with enough space for the body to match from it. Eighteen inches is a great extended distance out of the wall structure. Bend the knees, like you are squatting lower, and put your back again versus the wall surface You must then flex the knee joints till the legs along with the floor are parallel plus your system is in a sitting situation. Carry this stance till you can?t remain it any longer.

Go outside to complete your workouts whenever possible. You can find fresh air by obtaining outside the house for your personal work out by having a nature hike, operating in the beach, actively playing tennis or possessing a wonderful pick-up bet on some sort or other with good friends. This will make you feel fantastic about working out. Becoming exterior helps you to boost thinking and lowers levels of stress.

Suitable type when walking is vital to minimize damage when hitting the gym. Move erect along with your shoulder area sq and lifted. Bend your elbows in a 90 education direction. You must golf swing your arms inside a beat complete opposite that relating to your entrance foot. When moving, the hindfoot need to strike the earth just before the remainder in the feet cash inside an ahead movements.

People depend upon leads to travel their inspiration. As an alternative to weighing your self consistently, try using restricted-fitted garments to help give enthusiasm. You will be aware how much you will be transforming if one makes a habit of attempting these clothing on every now and then.

When determination for the workouts are waning, a new report of workout apparel, like a radiant work out go well with, may possibly boost your passion. Even a single new post of clothes will give you something to fashion to your good friends and possibly motivate a brand new journey to the gym.

You can create the struggle of getting suit enjoyable. Start using these suggestions to complete your physical fitness prepare. Make physical fitness as a good deal of day-to-day to-do as showering and laundry washing. The greater number of often you physical exercise, the higher the development in the direction of your fitness goals.

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Source: http://brettstclair.com/?p=12000

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Home Energy Efficiency and Your Insulation | Saving Energy at Home

Nov 9, 2012 by DRESblog

Energy for heating and cooling our homes accounts for more than 50% of the energy used in the average American household. Inadequate or poorly installed insulation and air leakage are some of the leading causes of energy waste in most homes. Proper insulation can save you money and make your home more comfortable. The right amount of insulation will help your home maintain a uniform temperature in every room, and will keep your walls and floors warmer in the winter and cooler in the summer.

Why and Where Should I Insulate My Home?

If your home has little or no insulation at all, heat will evaporate faster causing your heating system to work harder and less efficiently. Properly installing the right amount of insulation will allow you to use your heating and cooling system less, keeping your house more energy-efficient. Areas of your home like attics (if your home has one) and windows and doors can all be a factor in heat loss. Any area of the house located near doorways to the outside should be carefully inspected for air leaks or improper insulation. Sealing off any gaps, cracks or holes by windows and doorways will insure your home?s insulation is working at its optimum level.

If your home happens to have a basement or crawlspace, you should check to see if the ceiling of that area is insulated, which will insulate the above floor. Insulating these areas of your home is paramount in helping to maintain a more comfortable temperature throughout the rest of your home. Even if there is carpeting on the floor above, cold air can still seep into other areas of the home. This insulation will act almost like a barrier, effectively keeping the cold air from rising.

It?s Just Air, What Harm Can It Do?

Homeowners may also encounter a more serious concern if their home is not properly insulated; moisture and condensation accumulation. These problems will occur when warm air hits cold surfaces, turning the vapor into a liquid form. Moisture can cause a variety of other problems like mold and mildew that could lead to potentially hazardous health risks for you and your family. Moisture and condensation could also lead to serious damages to the home?s foundation, thus weakening its structural integrity.

It?s not uncommon for your energy savings to more than cover the cost of the insulation within the first year, which is important as utility rates go up. Dr. Energy Saver Solutions is an authorized Dr. Energy Saver dealer offering the best in energy saving opportunities. Their highly trained team will complete a home energy audit to find any possible areas where air or heat may be seeping out. Once the audit is finished, you will have a personalized plan to save you money and keep your home as energy efficient as possible. Contact Dr. Energy Saver Solutions today for a free estimate for insulation or another service and enjoy a healthier, more comfortable home this winter.

Source: http://www.drenergysaver.com/blog/2012/11/home-energy-efficiency-and-your-insulation/

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Jonah Goldberg's Chance to Prove Critics of Conservatism Wrong (Atlantic Politics Channel)

Share With Friends: | | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/261743588?client_source=feed&format=rss

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Why Apple's Stock Is Down - Business Insider

Photo by Kevork Djansezian/Getty Images

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Apple's stock has entered "bear market" territory.

It's down 20% from its September 21 intraday high of $705.07, according to Bloomberg data.

Why is the stock on a big losing streak? A bunch of reasons.

One theory being advanced by analysts is that investors are selling shares because they think capital gains taxes are going increase during President Obama's second term.

Another reason is that Foxconn leader Terry Gou said, "It's not easy to make the iPhones. We are falling short of meeting the huge demand."

This quote has a few implications for Apple.

The first, and most obvious implication, is that Apple is not going to have enough phones to meet demand. Therefore it's going to miss on iPhone estimates for the quarter.

Before the iPhone 5 was released, analysts were whispering of about a monster holiday quarter for Apple. They were talking about Apple selling 50 million iPhones. Apple's best iPhone sales quarter was last holiday quarter when it sold 37 million iPhones.

But since the iPhone 5 came out and Apple has struggled to meet demand, estimates have been coming down. Piper Jaffray analyst Gene Munster cut his iPhone forecast by 4 million.

Apple is an iPhone company. So anything that affects sales of the iPhone is going to affect the stock.

But what about the iPad Mini? Shouldn't it make up for falling iPhone sales?

It's selling well, but its a mixed bag if you're an investor. On the one hand Apple is protecting itself from losing sales to smaller tablets by Google and Amazon. On the other hand, the iPad's average selling price is going to collapse even further. And the iPad profit margin will get smaller, bringing down Apple's overall profit margin.

So, even if the iPad Mini is a monster hit, its impact on total sales will be limited. In fact, Munster at Piper didn't adjust his iPad revenue number after the iPad Mini came out. After Apple announced iPad Mini sales, he said, "units may increase driven by iPad Mini, but have a slight cannibalization effect, which, when factoring in the lower average selling price, would result in revenue unchanged."

Returning to the iPhone supply issue, there's another angle to the story.

Tim Cook's specialty is supposed to be supply chain management. He's supposed to be able to forecast iPhone manufacturing. The fact that he got this wrong is not good.

Typically, Apple has a measured product roll out for new gadgets. With the iPhone 5, Cook decided to go with a big product roll out. This gave investors reason for optimism. They thought Apple was going to be able to manufacture boat loads of iPhone 5s, otherwise, why spread the supply thin?

Apple misjudged its ability to make the iPhone 5. And now it can't meet demand.

This isn't a problem if consumers just delay their purchases of iPhone 5s. But, there's a theory being advanced by analyst Walter Piecyk at BTIG that people won't delay purchases of the iPhone 5. Either they will buy someone else's phone, or they will wait for the iPhone 6. If they wait for iPhone 6, then Apple misses out on sales until next year.

In isolation, this wouldn't totally demolish the stock.

But, with the aforementioned tax issue, last week's executive turmoil, and the fact that no one sees Apple releasing a new industry defining product at any point in the near future, suddenly you get a company with oodles of cash, good sales and profit growth diving into a bear market.

Don't Miss: Fired iOS Leader Scott Forstall Was A Miracle Worker

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Source: http://www.businessinsider.com/why-apples-stock-is-down-2012-11

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Watch the top viral videos of the week

TODAY

You saw them all on TODAY this week (wait, you didn't? Get watching!). Now, decide which one made you cringe, clap and just plain LOL the most.?

Two weeks ago you liked the elevator prank that left riders terrified. Can it beat three new challengers for the?title of TODAY's Top Click? Vote below.?

1. Baby Kung-Fu! Tot takes on dragon
Indie filmmaker and dad Patrick Boivin has set the bar pretty high for parents creating videos of their kids! He shot his adorable son taking on a dragon toy. Read more about the video.?

2. Obama ?raps? MC Hammer in viral mashup?
Mashup artist Barackdubs edited together words from President Obama?s speeches and set them to MC Hammer?s song ?Can?t Touch This,? for a hilarious remix that shows how the president may have celebrated last night. Read more about the video.?

3. ?I do? cam catches intimate wedding moments?
An Internet video documents a San Diego couple?s wedding day from a small camera placed inside the bride?s bouquet.?

**Previous winner**
4. Ad?s elevator prank leaves riders terrified
The bottom of an elevator was replaced with screens playing a video that simulated the floor falling away, and a hidden camera captured riders? terrified reactions.

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Source: http://digitallife.today.com/_news/2012/11/09/15047447-viral-video-vote-dragon-baby-obama-raps-i-do-cam-elevator-prank?lite

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Detroit - Claims About Sale of Flood-Damaged Cars Aren't True ...

Detroit - In the days since Superstorm Sandy, an alarming prediction has flashed across the Internet: Hundreds of thousands of flood-damaged vehicles will inundate the nation?s used-car market, and buyers might not be told which cars have been ruined.

Not true, according to insurance-claims data reviewed by The Associated Press. The actual number of affected vehicles is far smaller, and some of those cars will be repaired and kept by their owners. The dire predictions are being spread by a company that sells vehicle title and repair histories and by the largest group representing American car dealers.

They claim the number of cars marred by Sandy could be larger than when Hurricane Katrina hit the Gulf Coast in 2005 and damaged more than 600,000 vehicles. But an AP analysis of claims data supplied by major insurance companies shows the total number of damaged cars is a fraction of that.

The companies - State Farm, Progressive, New Jersey Manufacturers and Nationwide - have received about 31,000 car-damage claims.

?It?s not anything near what we?re talking about in the Katrina situation,? said James Appleton, president of the New Jersey Coalition of Automotive Retailers, a statewide association of more than 500 dealers.

Frank Scafidi, a spokesman for the National Insurance Crime Bureau, an insurance company group that monitors fraud and other trends, concurred, saying insurers monitored by his group are logging far fewer claims than they did with Katrina.

?It doesn?t translate to there?s going to be 2, 3, 400,000 cars out of this thing just because this is such a huge geographic storm,? Scafidi said.

Because many communities are still cleaning up from the superstorm, more claims are bound to come in. But 10 days after Sandy, the rate is already starting to slow. And many of these cars will have relatively minor damage unrelated to water. They?ll be fixed and returned to their owners.

About 14,000 new cars were also damaged by Sandy while they sat on docks in the New York area awaiting shipment to dealers. But most of those vehicles won?t end up on sales lots. Automakers will have severely damaged cars crushed because they don?t want their brand name hurt by substandard vehicles circulating in the marketplace.

To be sure, flood-damaged cars can be a serious problem. Once a vehicle is dried out, the damage may not be immediately apparent, so the car can often be sold to an unsuspecting buyer.

Beneath the surface, the water can damage computers that control everything from the gas pedal to the entertainment system. Saltwater, like that from Sandy?s storm surge, is especially harmful, causing corrosion in electrical and mechanical parts that can pose problems for years.

Companies like Carfax, a Centreville, Va., provider of vehicle-history reports, stand to benefit if more buyers are worried about the risk of purchasing a flooded car. The company charges $39.99 for a single report, although it also contracts with dealers and manufacturers, so many reports cost less. About 170 million reports are viewed each year.

Carfax, a privately held subsidiary of the R.L. Polk & Co. automotive data firm, put out a news release Tuesday speculating that Sandy?s toll on cars would exceed the damage left by Katrina.

In an interview, company spokesman Larry Gamache said early indications were that more vehicles could have been damaged in the densely populated Northeast than were damaged by Katrina in 2005 along the more sparsely populated Gulf Coast. He estimated that half of them, more than 300,000, would find their way back onto the market as used cars.

?I think it?s partly due to the breadth of the storm and the intensity of the storm and where the storm hit,? Gamache said.

A spokeswoman for Experian, which runs a Carfax competitor called AutoCheck, said the area that got blasted by Sandy has 9 million registered cars, far more than in the Gulf region struck by Katrina.

On Wednesday, the National Automobile Dealers Association put out a statement estimating that 200,000 or more flooded cars could be resold as used.

The trade organization warned that the storm could crimp the supply of clean used cars, potentially driving up prices. But its estimate was based on reports from third parties that showed 600,000 cars were damaged in Katrina and that Sandy would cause about one-third of the dollar damage from Katrina.

?There was not an incredible amount of science behind it,? conceded Jonathan Banks, executive automotive analyst with the NADA Used Car Guide.

Katrina overwhelmed low-lying areas of the Gulf Coast, including New Orleans, which is below sea level, causing widespread flooding. Many people in Katrina?s path didn?t evacuate, and car dealers didn?t have many options to protect inventories.

In hard-hit New Jersey, flooding from Sandy was mainly confined to a strip along the coast from Atlantic City to New York, and most people evacuated those areas, Appleton said.

In the western part of the state, ?unless a tree fell on your car, your car wasn?t even at risk,? he said.

Chris Basso, another Carfax spokesman, said the company relied on an estimate from a trusted industry source in putting out its news release. He said it was just an estimate, and the final number won?t be known for a while.

?All we?re trying to do is make sure people are looking out for these cars,? he said. ?Because eventually they?re going to make their way back onto the road.?

Regardless of the predictions, thousands of flood-damaged cars will certainly be resold, and buyers need to be cautious.

Unlike the automakers who destroy badly damaged inventory, dealers, insurance companies and others often resell flooded cars to recoup their losses.

If the cars were declared total losses by insurance companies, states require them to get new titles branding them as flood-damaged vehicles. But some sellers don?t disclose that, and some even move the cars from state to state to wash the branding off the titles.

So even if the numbers are far smaller than the estimates, anyone buying a used car in the coming months should check the title and repair history and have the car inspected by a mechanic. Buyers can also do their own inspection, sniffing for musty odors and checking for mud and debris under the dashboard.

?People just have to be a little smart about this,? said Scafidi, of the insurance company group. But he added, ?We don?t want to sit here and say the sky is falling.?

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Source: http://www.vosizneias.com/116932/2012/11/08/detroit-claims-about-sale-of-flood-damaged-cars-arent-true/

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Bloggerparty ? James Bond Turns 50, also, American Film Market ...

Bond through the years: (From left) Sean Connery as James Bond in ?From Russia With Love? (1963). David Niven as James Bond in Bond spoof based loosely on Ian Flemming?s story, ?Casino Royale? (1967). Roger Moore as James Bond in ?The Spy Who Loved Me? (1977). George Lazenby as James Bond in ?On Her Majesty?s Secret Service? (1969). Timothy Dalton as James bond in ?Licence to Kill? (1989). Pierce Brosnan as James Bond in ?Golden Eye? (1995). Daniel Craig as James Bond in ?Casino Royale.? (2006). Photo credits: United Artists; MGM; Sony

At 50: Bond? James Bond

In 1952, an English author, journalist and former naval intelligence officer named Ian Lancaster Fleming sat down at his Jamaican retreat which he was vacationing at and started to pen a story that would become ?Casino Royale?, the first of 14 novels and short stories featuring the fictional commander in the Royal Naval Reserve and British secret agent of secret intelligence service MI6, James Bond. The resulting work was a success with three print runs to answer demand and marked the start of a series that has sold over 100 million copies worldwide. Fleming also wrote the children?s story Chitty-Chitty-Bang-Bang and two works of non-fiction and received acknowledgement from London based The Times as one of ?The 50 greatest British writers since 1945?. In 1954 CBS commissioned Ian Fleming to adapt his novel ?Casino Royale? into a one-hour television adventure as part of its Climax! series. The episode aired live in October 1954 and starred Barry Nelson as ?Card Sense? James ?Jimmy? Bond and Peter Lorre as Le Chiffre.

The first Bond film (set in Jamaica, W.I.), ?Dr No?, would be released in 1962 with Sean Connery (a Scotsman) setting the standard for the Bond character, and marking the start of one of the most successful franchises in movie making history. EON Productions has produced the majority of the Bond series. The 1967 Bond spoof, ?Casino Royale?, starring David Niven and the 1983 ?Never Say Never Again?, with Sean Connery in a return performance after leaving the series, were not made by EON who produce the official Bond movies. Barbara Broccoli, the daughter of the late Albert ?Cubby? Broccoli, the producer who brought Bond to the screen in 1962, maintains active control along with half-brother, Michael Wilson, in the productions of all Bond films right up to Skyfall, which celebrates the 50th anniversary of the franchise. Incidentally, David Niven was the only James Bond actor mentioned by name in the text of Fleming?s novels. In ?On Her Majesty?s Secret Service?, Bond visits an exclusive ski resort in Switzerland where he is told that David Niven is a frequent visitor and in ?You Only Live Twice?, David Niven is referred to as the only real gentleman in Hollywood.

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American Film Market, the annual, anticipated film event that?s not quite festival, not quite conference, but mostly business opportunity ? the business of independent motion picture production and distribution ? set oceanside against Santa Monica beach. Generally 8,000 industry professionals converge in Santa Monica for the deal-making, screenings, seminars, networking and parties that continue through November 7. Participants come from over 70 countries and include acquisition and development executives, agents, attorneys, directors, distributors, festival directors, financiers, film commissioners, producers, writers, the world?s press all those who provide services to the motion picture industry. Separate from the conference schedule, the AFM Industry Conversations are interactive and informative discussions led by Hollywood thought leaders, decision makers, trendsetters and experts, and are free to anyone with an AFM Badge. This year AFM and AFI FEST that normally runs concurrent to AFM in Hollywood will join forces and introduce a new AFI FEST screening program. Three AFI FEST films seeking international sales representation will be screened at AFM on Tuesday, November 6. A total of 27 films screening at AFI FEST will also be represented at this year?s AFM. AFM is produced by the Independent Film & Television Alliance?, the global trade association of the independent motion picture and television industry and the voice and advocate for the Independents worldwide.

The Hollywood based American Film Institute Festival holds a well regarded FIAPF accreditation assuring a high standard for the films it screens in its festival. ?Hitchcock?, with Academy Award? winner Anthony Hopkins as Alfred Hitchcock, Academy Award? winner Helen Mirren as his wife, Alma Reville, Scarlett Johansson as Janet Leigh, Jessica Biel as Vera Miles and James D?Arcy as Anthony Perkins, will have its World Premiere on the Opening Night Gala of AFI FEST 2012. Tickets will be released the day before each screening at AFI.com and the day of each screening at the AT&T Box Office at Hollywood and Highland Center. The Academy of Motion Picture Arts and Sciences recognizes AFI FEST as a qualifying festival for the Short Films category of the annual Academy Awards. The Hollywood Roosevelt Hotel is the official host hotel where you can find the Cinema Lounge, Audi Sky Lounge, Media Center and other various reception/event spaces. The Festival closes November 8.

Starz Denver Film Festival showcases more than 200 new films from around the world with over 175 international filmmakers, directors, actors and other film artists participating. The annual celebration of film running through November 11 provides a prominent showcase for world cinema, a platform for international film artists, and promotes dialogue between participating filmmakers and the public. Panels slated for discussion include: ?The Talent You Don?t See?, ?Women + Film?, ?Zombie Town Hall Meeting?. During the Argonaut Wine and Film Series, seven films have been specially paired with wines from the respective countries of production and tastings will either precede or follow the screenings. Another festival special event, Animation Station, will feature an Animation Station Competition at Open Media Foundation, Animation Station workshop, and Animation Station Screening.

Leeds International Film Festival, founded in 1987 and hosted in the main city of the UK?s Yorkshire region, features programme sections including: the competitions of the Official Selection; Fanomenon, the UK?s largest genre event; Short Film City; documentary strand Cinema Versa; Cherry Kino for artist film and video; and the Thought Bubble Comic Convention. LIFF is organised by Leeds Film, part of Leeds City Council, a local authority in the Yorkshire region of the UK. There are a number of free films and events at this year?s festival which runs until November 18, including ?Unchosen Presents Ghosts? with Nick Broomfield and The Golem + Live Organ Accompaniment.

Createasphere?s Entertainment Technology Expo in Burbank is a two-day gathering beginning November 7 for content creator professionals involved in production, post and delivery. Co-located with the Entertainment Technology Expo is Gear Alley where attendees can get to handle the production gear and participate in shoulder-to-shoulder demonstrations with active professionals. On the second day of ETE is the Post Production Master Class. This is an session focused on the trends, technologies, and the business of post production. Soon to be announced, Createasphere will launch the DPW Lab at the Entertainment Technology Expo 2012 featuring cutting edge digital process workflow. In one special Gear Alley session, attendees an handle and improve their technique with floating, camera boom, crane and jib shots during an info seminar led by Eddie Barber, ?Emmy Award-winner and cameraman with an extensive list of music video credits that include Michael Jackson, Madonna and the Beach Boys, among others.

Salon De La Photo is an international exhibition of photography in Paris put together by La Compagnie Du Nouvel Art De Vivre, a subsidiary of Comexposium. Credit: lesalondelaphoto.com

Salon De La Photo is an international exhibition of photography in Paris put together by La Compagnie Du Nouvel Art De Vivre, a subsidiary of Comexposium. On display from November 8-12 will be the latest technological innovations, from cameras to printers to digital imaging techniques. It offers a range of demonstrations, hands-on workshops, classes, film sessions and public discussions. One particular interactive experience, ?Grandes Rencontres du Salon de la Photo?, gives visitors the opportunity to meet photography professionals in an event that will be organized and broadcast by Photographie.com. Salon de la Photo will also be an innovative trade show and conference for creative professionals looking to update or enhance their studio and location equipment, pick up new tips and techniques, network with industry mentors and imaging gurus. Salon de la Photo will be giving the ZOOM awards for the third year running where ten photo magazines editors each choose their favourite up-and-coming professional photographer (French or living in France) who has real but as yet unrecognized talent and whose work deserves to be brought to the attention of the general public.

This year at the Oaxaca FilmFest in Oaxaca, independent filmmakers and screenwriters from each continent will be competing for six original hand crafted Agave Statues created by international artist Alejandro Santiago. The categories include: Screen Writing Competition Award, Audience Choice Award, Best Documentary Short Film, Best Narrative Short Film, Best Documentary Feature Film, Best Narrative Feature Film. And of course Oaxaca FilmFest will honor Excellence in Cinema, including: acting, editing, musical score, directing, and Mexican film. There will be a three day ?Pitch It? event that includes two workshops on how to properly pitch a film script to industry professionals followed by the opportunity to pitch to and interact with industry executives from various regions around the globe in real time via live video streaming. ?Meet the Directors?, a part of the festival format since its start, will be in La Choperia, a local bar, on a night when a handful of directors screen their short films and lead a discussion on the making their film. There will be a late night ?Insominia? midnight outdoor screening overlooking the city of Oaxaca. Cocktails and After Parties are scheduled for every day of the festival which goes November 8-17.

Opening November 14-25, Brisbane International Film Festival in Fortitude Valley take place at what is for them the beginning of the Australian summer, as well as for anyone else in that region of the world. BIFF is a showcase for International cinema while also serving as a platform for local Australian and Queensland productions. The Opening Night film will be British crime drama ?The Sweeney? followed with a gala after party on the Barracks bridge. Closing night film is Tolstoy?s classic tale of obsessive love, ?Anna Karenina? (Keira Knightley), from Universal Pictures, then followed by the Closing Night Gala.

In San Francisco, the Billboard FutureSound Conference?s format includes a series of 15-minute presentations from digital music thought leaders outlining their visions for both existing and future opportunities in the music industry. Fred Wilson, Principal, Union Square Ventures, delivers the conference Keynote along the intersecting lines of music, digital and social trends and investments. Don Was, President of Blue Note Records, delivers a Keynote Q&A shares his insights on how apps can function as a music format, and other issues related to the intersection of music, tech and fans as it relates to music distribution and artists development. New at this year?s two-day conference starting on November 15 is the Innovators Showcase competition where digital music startups get the opportunity to pitch a company or product to a panel of judges on stage during the conference. Eligible startups must be pre-revenue, with a working demo or prototype to present that is directed at the music industry ?- be that fans, artists, or insiders. Cocktail receptions close the evenings for both days of the conference.

Bath Film Festival was originally established in 1991, in Bath, by members of the Bath Film Society and the three cinemas in the city at the time. An expanding program over the years now includes workshops for festival goers, live music accompaniments to silent cinema, open-air cinema. On November 21 screenwriter Bob Baker, who has been writing scripts for over 40 years from television dramas to children?s programs, gives advice on writing for film and television and talks in detail about his screenwriting while showing clips. On November 23, BAFTA-winning, and Oscar-nominated producer, Stephen Woolley, shares insights from his 30 year career. Bath Film Festival in conjunction with the Internet Movie Database ? IMDb ? have instituted two new film awards in 2012, IMDb New Filmmaker Award aims to discover new directorial talent and the IMDb Script to Screen Award. On the evening of November 25, Screen Award winner titled Pussy Cat, by Simon Wharf, will get its world premiere, and five finalists and the winner of the ?1,000 prize of the New Filmmaker Award will also be screened. The festival in its entirety runs from November 15-25.

According to festival organizers, the International Film Festival of the Art of Cinematography selects films according to their visual, aesthetic and technical values. The Bydgoszcz based Festival strives to be a forum not only for presentation but also for further development of international moviemaking. Apart from the Main Competition the Festival also contains other events such as Student Etudes Competition, Documentary Films Competition, Music Videos Competition, Feature Debutes Competition, Plus Camerimage Market, Plus Camerimage Forum, Polish Films Competition, special screenings and premieres, various reviews, retrospectives, meetings and accompanying events such as art exhibitions and music performances. During the Festival, which has its run November 24 to December 1, the gymnasium of the University of Economy is turned into a functioning film studio, where ?filmmakers lead film workshops for accredited guests of the festival. This 20th edition of the festival will present Latvian Cinema Review, a program that will provide festival participants with a selection of films displaying the variety and the value of Latvian cinema. Latvian Cinema Review will not only be a chance to learn more about the country?s history, mentality, and current situation, but also explore the Latvian sense of humor and the unique atmosphere of Latvia?s cinema.

Siggraph Asia 2012 happening in Singapore November 28 through December 1 is put on by The Association for Computing Machinery (ACM), an educational and scientific society uniting the world?s computing educators, researchers, and professionals to inspire dialogue, share resources and address the field?s challenges. The convention?s trade exhibition will offer participants from hardware and software vendors to studios and educational institutions a platform to market their products and services to computer graphics and interactive techniques professionals and enthusiasts. This year the conference will introduce a new program ? ?Technical Briefs?. Other featured events include Art Gallery, Computer Animation Festival, courses, Emerging Technologies, Symposium on Apps, and Technical Papers. The Symposium on Apps program aims to cover the development, technology, and marketing of mobile applications, and this year?s program will put more emphasis on graphics and replace ?motion tracking? with categories like hardware, games, augmented reality, location-based services, animation, and social networking.

?Birds of a Feather? events are proposed by SIGGRAPH Asia 2012 attendees and are informal presentations, discussions, and demonstrations for people who share interests, goals, technologies, environments, or backgrounds. These events will be free of charge, related to computer graphics or interactive techniques, and open to all SIGGRAPH Asia 2012 conference attendees. Blender, the free/open source 3D creation software developed by a worldwide community of 3D artists and developers, holds a November 30 session for users (open to Siggraph attendees) of Blender to showcase their work, ranging from technology demos to animation and VFX for film. The official SIGGRAPH Asia 2012 Networking Reception will be at |MAX Atria Foyer, Level 1, on November 29. Stroll through the Art Gallery and Emerging Technologies demonstrations with live entertaining music in the background. A standing dinner buffet including a free flow of refreshments will be provided. Wine and beer will be available as well.

The above events are only a sample of what is fully listed. Complete details are on the ?Media, Entertainment and Performing Arts Industry News and Events? page which now has pages translated into 10 of the most widely used international languages that can be accessed from the blog page. This month?s photo composite celebrates the 50 years since the world?s best known secret agent ? James Bond ? came unto the cinematic screen as Agent 007. If the composite does not appear in this post please you can find it at the blog page. Looking ahead into the next month, be aware that December will be a slow month with most activities reserved for holiday celebration, but there will still be? Burleighfest in Perth, All Things Hollywood; International Festival opens in Burbank, Future of Film Summit in Los Angeles, European Conference on Visual Media Production opens in London, The Bahamas International Film Festival opens in Nassau, DocMiami International Film Festival will be in Miami, the International fest of experimental film and digital art will be in Bratislava, NewFilmmakers New York comes to New York City.

Source: http://bloggerparty.com/james-bond-turns-50-also-american-film-market-billboard-futuresound-siggraph-asia-are-event-highlights-in-november/

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Losing weight, especially in the belly, improves sleep quality

ScienceDaily (Nov. 6, 2012) ? Weight loss, whether it's from dietary changes alone or from diet combined with exercise, can help improve the quality of sleep among people who are overweight or obese, according to a new study by Johns Hopkins researchers.

"We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat," says Kerry Stewart, Ed.D., professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology.

Stewart is the senior author of the study, which will be presented at the American Heart Association Scientific Sessions on November 6, 2012 by lead author Soohyun Nam, Ph.D., who is now at the Yale University School of Nursing. Her presentation is titled Predictors of Sleep Quality Improvement Among Overweight or Obese Individuals: A Randomized Controlled Trial.

For the six-month study, the researchers enrolled 77 people who had type 2 diabetes or pre-diabetes. The participants, all of whom also were overweight or obese, were randomly assigned to one of two groups. One group went on a weight-loss diet and had supervised exercise training, while the other group only had the diet intervention. A total of 55 participants completed all phases of the study.

The participants filled out the Hopkins Sleep Survey at the beginning and end of the study to identify sleep problems, including sleep apnea, daytime fatigue, insomnia, restless sleep, excessive sleep or sleepiness and use of sedatives to aid sleep. Their body mass index and amount of abdominal fat were also measured at the start and end of the study.

Both groups -- those assigned to a weight loss diet plus supervised exercise and those who only went on a diet -- lost about 15 pounds, on average. They also lost about the same amount of belly fat, about 15 percent, which was assessed by magnetic resonance imaging (MRI).

Although a variety of sleep problems were reported by the participants, none stood out as being the most common, so the researchers analyzed a composite score, which reflects overall sleep health. What they found was that both groups improved their overall sleep score by about 20 percent with no differences between the groups.

"The key ingredient for improved sleep quality from our study was a reduction in overall body fat, and, in particular belly fat, which was true no matter the age or gender of the participants or whether the weight loss came from diet alone or diet plus exercise," says Stewart.

Good sleep quality is important in general for good physical and mental health, as well as for a healthy cardiovascular system, notes Stewart. Depending on the cause, chronic sleep disruptions increase the risk of high blood pressure, heart attack, stroke and irregular heartbeats. Obesity increases the risk of sleep problems.

The study was funded by the National Heart, Lung, and Blood Institute, grant number R01HL092280 and the National Center for Advancing Translational Sciences, grant number UL1 RR 025005.

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The above story is reprinted from materials provided by Johns Hopkins Medicine. The original article was written by Ellen Beth Levitt.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/living_well/~3/0qiJhuJccho/121106125450.htm

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